How have things been going lately? You mental health matters. 

Every Thursday in October, join Smart Fitness & Nutrition and Emerald Medical Group for a refreshing walk once a week to support your mental well-being. Let's connect, move, and prioritize our mental health together. 

We will meet outside Emerald Medical Group at 5pm every Thursday in October and walk from there as a group.

All ages and fitness levels welcome.

Come prepared in some comfortable clothes, shoes and water.